Lamb Burger with Tomato, Cucumber and Mint Salad from Francesca Fox

Francesca’s burger recipe is one that anyone can make and forms a meaty yet nutritious quick meal.  So what are you waiting for, go and start making it!

Lamb Burger with Tomato, Cucumber and Mint Salad from Francesca Fox 3

Serves 2. Prep 15 mins. Cooking Time 8 mins

Ingredients

Burgers:

  • ½ small white onion, finely diced
  • 150g Lamb, minced
  • 1 level tablespoon Parsley, finely chopped
  • 1 level tablespoon Mint, finely chopped
  • Tomato Puree (optional)
  • ½ teaspoon of cinnamon (optional)

Salad:

  • 3 Fresh plum tomatoes, diced
  • ½ large cucumber, diced
  • ¼ red onion, finely diced
  • 2 heaped teaspoons Parsley, finely chopped
  • 2 heaped teaspoons Mint, finely chopped
  • Splash of Olive Oil

Method

  1. Preheat the grill to 220
  2. In a large mixing bowl, combine the burger ingredients. Mix well – this often calls for getting your hands involved!
  3. Using your hands, make palm sized burger “balls” and place on a baking tray and put to one side.Lamb Burger with Tomato, Cucumber and Mint Salad from Francesca Fox 2
  4. In another bowl, combine all the salad ingredients and a splash of olive oil. Taste. Add more mint / parsley / olive oil if needed.
  5. Using the palm of your hand or a fish slice, press firmly down on the burgers to create about 1-1/2 inch thick burger, or to your preference.Lamb Burger with Tomato, Cucumber and Mint Salad from Francesca Fox 1
  6. Pop under the grill and cook for approximately 4 minutes each side.
  7. Serve with the fresh salad and enjoy!

Love from Francesca

x

Francescas Fitness Kitchen Maketh The Man

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Twitter – @fitnesskitchen

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